Portland Fitness Trainer: Workout Discipline and Motivation

As the old adage says, ‘there is nothing worthwhile that is easy.’ Maintaining a workout regimen is one of the most difficult things to maintain, especially if you are too busy or unmotivated. You may even rationalize that not all that is difficult is necessarily worthwhile. Well, given that this is true, you must carefully contemplate if maintaining your workout regiment is not really something that you can consider to be worthwhile. Getting motivated to exercise is really an issue of mindset. Even if you know that it is necessary, you may not have the psychological impetus to maintain it.

Defining goals

Before you can actually start working out, you must first define why you want to do it and what you want to accomplish. It should not be something that is impulsive or aimless. Motivation and goals are very closely related concepts. Without motivation, it is difficult to have clear goals. On the other hand, without clear goals, it is hard to be motivated. This is not to say that you should run around in circle. After all, this is not an issue of which comes first – the chicken or the egg – type of question.

The motivation may serve as an initial impetus that can lead you to define your exercise goals. For instance, you may want to exercise for health reasons. You may also want to exercise so that you can look more attractive. Once that your motivation is already clear in your mind you can then proceed to setting fitness goals.

There are at least four basic types of exercise goals that target certain specific aspects of physical fitness. Exercise goals could be to lose weight, to tone muscles, to improve flexibility or to gain muscle weight and strength. Although all of these goals can be achieved simultaneously through certain exercises, it is still best to focus on one specific goal at a time. In that manner, you can customize your workout better.

Hiring a trainer

One excellent way of maintaining workout motivation and discipline is to hire a fitness trainer. You can hire a personal trainer who will visit you in your home you can enroll in a gym class. A trainer may provide fitness and life-coaching that could keep you motivated and focused on your goals. Aside from the technical aspects of exercise, a trainer can also give psychological support once you already feel that you want to quit. This is particularly true for those who are trying to lose weight.

Having a workout partner

Aside from a workout trainer, it is also advisable that you should have a workout partner in order to maintain motivation and discipline. You can monitor each other’s progress in the workout program. Some level of friendly competition can also help you improve your performance. A workout partner could be a friend or just a casual acquaintance in the gym. What is important is that you can provide support for each other as you go through the difficult regimens of a workout program.

Thanks,Kisar DhillonPortland Personal Trainer 

The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241