Portland Personal Trainer | Week 1 | Food Plan

Kisar Dhillon Fans,I survived my first week of my food plan. I would of posted what I ate, but I did not have my blog up an running, but now I do. Here are my starting Statistics:Weight: 161.3 lbsWaist: 33 Inches (this measurement was taken at the area that I did not like)Body Fat Percentage: 13.5%Body Mass Index (BMI) = 23.8Check week two for my food plan written out!Remember to Check with you physician before starting any food program.Thanks,Kisar