Ways You Can Stretch Your Biceps

The muscles on the top of your arms do provide the maximum amount of strength and stability in different things that you do throughout the day. Hence there is always a chance that they could be feeling sore and tired at the end of the day. So you might often feel the need to stretch and relax them. Even if that is not the case you need to work out this part of your body muscles so that they are healthy and ready for some hard work round the day.


The following are some of the stretches that you can use to work your biceps.


Seated Bent Knee Stretch – In order to do this you need to sit on the floor with your knees bent and put your feet flat. You need to put your hand behind you and put them flat on the floor with the fingers pointing away from you. Now you can start to raise your hips higher. Try not to lean back.


Walks Stretch – For this you need a pole or a wall. You need to face the wall or the pole and place your palms on top of head on the pole. Then you need to move your palm up and down the wall, flexing your biceps.


Standing Biceps – You need to stand with your hand behind you. Join the hands and then move your hands up. Feel the tension in your biceps and then slowly relax them back down. Do this for seven to ten times.


These workout patterns can help to soothe and relax your biceps. However for better results consult a proper professional trainer.

Standing Biceps

Standing Biceps