If you’re feeling confident and motivated to sweat it out before the intense workout, then chances are you would yield better results and retain the fitness enthuse. Although not taken much seriously by amateur gym-goers, getting pumped before a workout could drastically change your moment’s outlook towards working out and makes you driven and motivated, as said by many experts.
- Change your clothes only when you’re going out
The instant mood boost after getting into a fitness clothing could help channel the motivation throughout your body and mind. This reduces the chances of sitting and waiting for the right time to go out running. Enjoy the instant motivation that naturally gets your mood pumped up.
These fatty acids, according to Health Warrior, could help amplify blood flow during an intense exercise. Rich sources of omega 3’s include nuts, chia seeds, salmon and olive oil.
- Listen to motivational music
Create a playlist that matches the energy and vibe of your workout regime and rev up your body accordingly. According to a study, listening to a music with 140-160 beats/minute before and during an intense workout session could elevate the productivity and intensity of the routine.
- Include a company during workouts
A workout partner or buddy could not only instigate the competitive spirit in you but also make you less stressed during the whole session. So, call a friend and ask for going out on a run together before hitting the gym.