The Incredible Advantages of Kettlebell Training | Portland Personal Trainer| Part 1

Kettlebell training is on the rise and it is going to being staying around for along time. I am sure you are asking why: because it stimulates the muscle in in a total different way! Yes, it is just weight, but the weight is more compact than a traditional dumbbell, where it is distributed mostly on two ends, versus a steel type of ball (like a kettlebell). Basically, it really places a direct stress on the muscle and at the same time, makes you focus on using your core muscles maintain excellent form. If you are working with a fitness professional, Portland personal trainer, or taking group classes, inquire about kettlebell training, you will be surprised how it will be a great addition to your overall workout and fitness routine. Check out the information below...1)      WHOLE BODY WORKOUTS-The kettlebell can help you build muscular strength and endurance, improve flexibility, and promote weight loss! It’s the all-in-one, multifunctional, multitasking AK-47 of fitness! Or as my colleague likes to call it “the ball of wonder”. There is simply no other single exercise method that can change your body as completely or as quickly as the kettlebell.2)      NO BULK-Typical strength training exercises have you lift weights by body part or single joint movements. This type of static training tends to build an unbalanced body that may functional well individually but not necessarily as the parts of a whole. With kettlebells, you focus on movements that engage your entire body as a unit, operating on multiple planes which forces you to create and resist momentum. Kettlebells engage and strengthens more muscle tissue groups at one time, which allows you to build fat-burning muscle and create tone faster than other methods.3)      EASY ON THE JOINTS-When doing activities like walking, running or jumping, our ankles, knees and hips absorb the pressure of the weight. And if your overweight, the pressure from these activities can cause a lot of pain and aches. Does this mean you won’t ever be able to get a great cardio workout again? Nope. Just grab a kettle bell, which allows you to get an awesome cardiovascular workout without the wear and tear on you joints!4)      IT’S SIMPLE-You don’t have to be coordinated  or athletic to experience the benefits of a kettlebell, nor do you have to have a lot of money or special clothing or tools. It’s simple, and it works without fail. Sometimes….the simplest things can make the most profound change. The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241