Posts tagged stretching exercise
How to cool down after work out?

Cool down is the slow process of lowering your heart rate, the temperature of your body, breathing rate and muscle fluctuations and doing exercises results on increase of your heart rate.

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Brief guide on strength training

Strength training may look strenuous and sturdy, but there are a lot of benefits of strength training, which is helpful for your body and day to life.

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Ways You Can Stretch Your Biceps

You need to stand with your hand behind you. Join the hands and then move your hands up. Feel the tension in your biceps and then slowly relax them back down. Do this for seven to ten times.

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