Posts tagged plank
Is plank at all effective?

Plank is a typical type of exercise that helps to maintain the core strength of the body. It is a kind of push up that helps to keep the body posture and also helps to strengthen the muscles of the body.

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Plank variations for beginners

A plank is an effective exercise for the core, however shoulders, arms, thighs and back muscles they too get strong as they are being stretched.

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Core exercises that you should not ignore.

A strong core leads to good posture, avoid back pain and increases energy in the body. For strengthening of both back and front core muscles you have to follow some specific exercises.

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More