Posts tagged plank
Core exercises that you should not ignore.

A strong core leads to good posture, avoid back pain and increases energy in the body. For strengthening of both back and front core muscles you have to follow some specific exercises.

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More