Posts tagged personal trainer portland oregon
Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More
5 Essential Cool down exercises

To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.

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Right Way to Plank

Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get all your muscles in action is the plank. Planking is a highly recommended exercise by the fitness instructor all over the world. Yet the majority of people tend to do it wrong, hence here is how to plank properly.

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How useful are crunches?

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it.

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Tips to do better push ups

Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult.

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What are the questions to ask your gym trainer on the first day?

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.

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