Posts tagged fitness trainer portland
Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

Read More
Right Way to Plank

Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get all your muscles in action is the plank. Planking is a highly recommended exercise by the fitness instructor all over the world. Yet the majority of people tend to do it wrong, hence here is how to plank properly.

Read More
How useful are crunches?

Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is beneficial. Take a overview of numerous advantages of it.

Read More
Get Rid of these Fitness Myths

If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, fitter, and leaner.

Read More
4 gym equipment that are must do

When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every day. Let’s uncover all the equipment.

Read More
What are the questions to ask your gym trainer on the first day?

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.

Read More
How to plan your summer workouts?

Working out can be a challenge in summer, as you may feel lagged to get up and hit the gym in the morning. Also if you go to the gym in evening, after a tiring day where all your energy is soaked, it’s tough. You need to plan your summer workouts in a smart way, which will motivate you and work in your favor. Let’s hear out how to plan your summer work outs efficiently, to keep the waistline intact.

Read More