Posts tagged fat-loss
Useful exercises to lose face fat

Massage the face which can act as an exercise to the plump cheeks and forehead. A massage is like a face exercise as the external force of hand is applied to the area to reduce it.

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Easy Medicine Balls Exercises for Beginners

Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you

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Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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Absolute exercises for weight loss

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.

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Get Rid of these Fitness Myths

If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, fitter, and leaner.

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Why exercising in the morning brings you a good start to the day

An early morning workout provides a lot of benefits both to health as well as the daily schedule. A disciplined scheduled workout helps in deriving a lot of benefits from it.

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Benefits of Cardio exercises

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.

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