Posts tagged exercise
Ways You Can Stretch Your Biceps

You need to stand with your hand behind you. Join the hands and then move your hands up. Feel the tension in your biceps and then slowly relax them back down. Do this for seven to ten times.

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Easy Medicine Balls Exercises for Beginners

Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you

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Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More
Things to Know Before Lifting Weights in Gyms
Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about hitting the gym, it is better if you remember a few things. Read More
Easy Weight Lifting Steps for Beginners

The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements an average human being does in everyday life and compound lifts, which are exercises that focus on multiple large muscle groups at once.

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Best Exercises to Flatten your butt

Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles

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