Posts tagged Practicing Plank
Plank variations for beginners

A plank is an effective exercise for the core, however shoulders, arms, thighs and back muscles they too get strong as they are being stretched.

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More