Posts tagged Portland Fitness
Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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5 Essential Cool down exercises

To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.

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Absolute exercises for weight loss

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.

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Tips to do better push ups

Before getting into hardcore exercise you must learn the basics of the push-up. Theoretically, it is very easy to understand. But doing practically with an accurate procedure is very difficult.

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What are the questions to ask your gym trainer on the first day?

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.

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Can working out ease hypertension?

Now the reason behind hypertension varies from person to person, but the hacks to manage your hypertension are similar in all the cases. Medicines & drugs are anyway there, but taking care of hypertension naturally will benefit your body in the long run. Anyone who is experiencing high blood pressure can manage it proficiently with a healthy lifestyle. Let’s have a look at the benefits of working out on your waistline and fight hypertension.

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How to choose your gym correctly

Exercising at the gym helps in adding up a variety to the workouts as one has the benefit to use cardio as well as strength- training equipment to become fine. Enjoying the workouts is considered as the key element to stay consistent. Here is some guidance that helps in choosing the best gym for you.

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