Posts tagged Personal Training Portland
Traditional Cardio vs. Metabolic Resistance training

The term 'Cardio' is used to mention the muscles' oxygen demand exercise for 30-60 minutes. It is a form of activity related to the cardiovascular system. If your body has a more significant weight than the ordinary person, go for metabolic resistance training.

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Is plank at all effective?

Plank is a typical type of exercise that helps to maintain the core strength of the body. It is a kind of push up that helps to keep the body posture and also helps to strengthen the muscles of the body.

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Ways You Can Stretch Your Biceps

You need to stand with your hand behind you. Join the hands and then move your hands up. Feel the tension in your biceps and then slowly relax them back down. Do this for seven to ten times.

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Problems That You Might Have To Face By Overdoing It On The Treadmill

Treadmill is one of the most popular forms of cardio workout regimes that are done by millions of people across the world. It is always important that you have a balanced diet along with properly guided training on the treadmill. A guide or trainer can be of help here.

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Important Tips That Obese People Must Remember While Working Out

Working out is one of the healthiest lifestyle patterns that can be incorporated by one and all. Obesity has been singled out to be one of the trigger factors that can cause a lot of diseases and ailments in the human body. Obese people are at a higher risk of having diseases like cardiac problems, blood pressure, blood sugar, sleep apnea and many more.

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Why exercising in the morning brings you a good start to the day

An early morning workout provides a lot of benefits both to health as well as the daily schedule. A disciplined scheduled workout helps in deriving a lot of benefits from it.

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Benefits of Cardio exercises

Cardio is the first word that one always heard when they start with an exercise program. Cardio we considered as an essential element of any type of work out whether it is about losing weight, getting fit or becoming healthier.

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