Posts tagged Personal Trainer Kisar Dhillon
Fitness Regime To Follow In The Gym After Pregnancy

Exercise after pregnancy can help you recover your energy levels and make you feel energetic. Besides this, exercise helps you to lose weight and become physically fit.

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Traditional Cardio vs. Metabolic Resistance training

The term 'Cardio' is used to mention the muscles' oxygen demand exercise for 30-60 minutes. It is a form of activity related to the cardiovascular system. If your body has a more significant weight than the ordinary person, go for metabolic resistance training.

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Pilates - The New Favourite Exercise Of Celebrities

To maintain the long-lasting fitness goals and perfect ten body shape, Pilates is the preferable choice. Kettlebell Swing one can go for if he/she has a proper dedication to being fit.

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Problems That You Might Have To Face By Overdoing It On The Treadmill

Treadmill is one of the most popular forms of cardio workout regimes that are done by millions of people across the world. It is always important that you have a balanced diet along with properly guided training on the treadmill. A guide or trainer can be of help here.

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