Posts tagged Exercise Fitness
Is plank at all effective?

Plank is a typical type of exercise that helps to maintain the core strength of the body. It is a kind of push up that helps to keep the body posture and also helps to strengthen the muscles of the body.

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Plank variations for beginners

A plank is an effective exercise for the core, however shoulders, arms, thighs and back muscles they too get strong as they are being stretched.

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