Posts tagged "post workout meal"
Easy Medicine Balls Exercises for Beginners

Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More
5 Essential Cool down exercises

To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.

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Absolute exercises for weight loss

Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You cannot make it at one go. There are some exercises and procedure which will help you to lose some weight and give a proper shape of your body.

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4 gym equipment that are must do

When you hit the gym for the first time, you get confused seeing how you so many tempting equipment. You would want to use every one of them, but high chances you will not need all the equipment. However, in common, there are a few gym equipment which is must to by all, almost every day. Let’s uncover all the equipment.

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What are the questions to ask your gym trainer on the first day?

One goes through a lot of tension and dilemma in the first day of the gym. Especially the ones who hit the space for shedding some pounds. There are a few questions to be asked to your gym trainer on day one, and make sure you ask them for the very near future.

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Tricks for a Wonderful Workout even with Bad Knees

Working out for health benefits and to maintain a good shape is everyone's right. But, if you are having trouble working out that way you would like to because of your bad knees then, here are few tips for you directly from the expert's mouth.

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