Posts tagged "personal trainer Portland Or"
Easy Medicine Balls Exercises for Beginners

Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how simple does it apparently appear, it has a lot of exercises associated with it? If you are a beginner in the fitness World, then these exercises are for you

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Best Stretching Exercises to Relieve Back Pain

While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and pain in the back and neck are what comes as a curse. Well, that is not something permanent though. Doing these few stretching exercises, you can ease the pain

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Benefits of Practicing Plank Daily
Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises, which you can do on a regular basis. Read More
Things to Know Before Lifting Weights in Gyms
Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about hitting the gym, it is better if you remember a few things. Read More
Best Exercises to Flatten your butt

Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might recommend exercises like leg cardio, slimming and weight pushing to firm the butt muscles

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5 Essential Cool down exercises

To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are mentally strong then only physical power sustains. That is why you opt for some cool down exercises which will help you to become peaceful and soulful.

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Right Way to Plank

Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get all your muscles in action is the plank. Planking is a highly recommended exercise by the fitness instructor all over the world. Yet the majority of people tend to do it wrong, hence here is how to plank properly.

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