Posts tagged "The Art of Personal Training"
Easy Weight Lifting Steps for Beginners

The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements an average human being does in everyday life and compound lifts, which are exercises that focus on multiple large muscle groups at once.

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Push-Up Variations that You Should Know

Exercising is a huge arena that is still being explored. New styles and exercises are being developed upon to make sure that people from all age group with all kinds of body structure can participate in fitness training and follow regularity.

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Squat Mistakes to Avoid

Doing freehand exercises are often advised by fitness experts to keep regularity in health and fitness training. Squats are one such common exercise that is advised by most experts for all-round development of the body. There are many different types of squats that can be practised depending upon the kind of fitness and body shape you are aiming for.

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Trim down your waist in just a month

Since long it is considered that the fittest only survives. With time people have forgotten this and indulged in daily sins of luxurious food and junk. This has led to accumulation of fat in the human body so much that it has turned into obesity. You may find ways to shed those extra kilos which you need to. Especially when those are accumulated on your waist.

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Toning up the Lower Body
Bulk up the Chest Muscles