Stairmonsters | Stairclimbers | Awesome Cardio Workout

There was an excellent article in the Wall Street Journal this week about the Step Mill cardio machines that are manufactured by Life Fitness. It is sort of funny that these pieces of equipment are now becoming the favorites, when the last 15 years, nobody would even attempt them. It was a secret cardio machine that people who were in the know knew that these death climb machines could help you lean out, burn massive calories and really make your heart and lungs better.StairmonstersSo why are these devices becoming so popular? Because they are intense and you really cannot cheat them, unless you are hanging over them. In addition, with the craze of HIIT (high intensity interval training) doing more challenging modes of cardio is gaining popularity, especially when you can do it in 20-30 minutes. If you do them correctly, you should not hold on and pretend you are grinding up a steep hike where the incline just wont stop. That is what the stepmill, stairclimber or The Guantlet is all about. Back in the day, it was all about the StairMaster (1980's & 1990"s) that would go up an down and you could sink if could not keep up with the speed. With this revolving staircase, the intensity is always there, the stairs just keep coming and you really need to up your game to complete the workout.For the individuals who love to run, bike or even walk, adding this to your routine is great for endurance, but you can also work the abductors and adductors, which you cannot do with other forward motion machines.The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241