Speed and Agility Ladder Training | Portland Personal Trainer | Part 1

If you are looking to compete with faster feet and more explosive body control then a Speed and Agility Ladder will be a great addition to your training. Utilizing endless step sequences you will find your game (optimal for sports specific training) improving fast. With a combination of high knee movements both forward and laterally you will build hip flexor strength for improved running speed. Dynamic quick step movements can be utilized to improve foot speed during competition for more explosive cuts and increased body control. Speed and Agility Ladders are also a great tool for improving one legged power and control. Most movements in sports are performed on one foot so it is important to incorporate one leg training into your routine. Being in the fitness industry for many years and the love of being a Portland personal trainer, agility, speed and power can always help improve everyone's health and fitness, regardless if you are playing sport, chasing your kids or playing with a grandchild. You need to do some of the quick movements once in awhile, so it is great to practice them in a safe setting. Finally, ladder work is also a fun way to get an aerobic challenge. You will be taken back to your days on the play ground, doing hop scotch, four square or other foot pattern type of games. The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241