Problems That You Might Have To Face By Overdoing It On The Treadmill
Treadmill is one of the most popular forms of cardio workout regimes that are done by millions of people across the world. This is one of the most popular workout methods that are followed by people of various age groups and of both the genders. It is one of the most effective methods that can be used so that quick loss of weight can be brought about. However there are people who often happen to overdo it. They feel that spending a longer stretch of time on this machine can help them to lose weight faster. Now this is one of the biggest myths that anyone can have. The following are some of the problems that you can face by overdoing treadmill.
Dehydration – By spending too long hours on the treadmill there is a chance that you will start losing a lot of fluids in the form of sweat. Hence to reduce the time and also the intensity is crucial.
Rapid Loss And Rapid Gain – Often spending long hours on the treadmill can help you lose weight fast but will also tire your muscles. You can also develop muscle cramps, in which case you will be unable to work out for some time. This is when you will gain weight just as fast.
Gall Bladder Stones – development of gall bladder stones is yet again another problem that you might have to face.
It is always important that you have a balanced diet along with properly guided training on the treadmill. A guide or trainer can be of help here.