Portland Personal Training | It is Time To Kick Up The Workout Intensity

Now is the time to kick up that workout intensity and start gearing up for the rain to start falling. The reason we are saying this is because we all know that people are not going to be working out in the cold & wet weather, which means you need to come up with another game plan. What is recommended is to find an awesome workout partner or group of friends to do a small group training with a Portland personal trainer. This will not only keep the motivation at a high, but you are now being held accountable to the personal trainer and your workout buddies.Motivation seems to be the cause of individuals not keeping up with their workouts when the weather changes. They can go to the gym, but so many of them who are runners do not like to do weights or resistance training, especially females. They say resistance training is the anti-aging cure, especially when we start to get older. In addition, resistance training also helps maintain or slow down any bone density loss that occurs in the aging process.If you are puzzled on what types of exercises you need to do in the gym or you would like for someone to do your workouts because it is challenging, then I highly recommend that you hire a Portland personal trainer to assist in those needs.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241