Portland Personal Trainer | Weight and The Scale | Being Healthy

So many of us allow how much we weigh to define us as a person.  Sure, we might have a terrific knack for cooking healthy recipes, or our abdominal muscles are finally shining through how we always hoped they would, but we don’t rejoice in that.As a personal trainer Portland Oregon specialist, I keep my scale in a cabinet, where I don’t see it unless I’m looking for it.  I don’t allow my weight to define my successes or failures, and you shouldn't either.Focus more on the healthy choices you’re making in your life. Pat yourself on the back for walking into the break room, past the box of fresh donuts, to retrieve your Greek yogurt.  Give yourself a round of applause for going for a walk during your lunch break, instead of running to the restaurant across the street that fills the air with the smell of fried foods.Turn your attention more to the great things you’re doing to give yourself a better life.  The scale can be a stubborn thing, and relying on it can leave us in a constant state of frustration and defeat.  Smile because your jeans fit better than they ever have, and your mood has changed for the better because you've taken your health into your own hands. The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241