Portland Oregon Fitness Trainer | The Science of Proper Training Techniques

Did you know that weight lifting and aerobic fitness is all based on basic geometry, physics and learned movement patterns. In school, the courses you can take to learn about this is Bio-Mechanics, Motor Learning and Anatomical Kinesiology.The body has not changed since the beginning of time in regards to movements, so learn the movement patterns and functions of the musculoskeletal system and you can develop excellent and creative training programs.Thanks,Kisar