Portland Personal Trainer | The Advantages of Kettlebell Training | Key Training Components

The Advantages of Kettlebell TrainingAre you looking for a way to switch up your workout routine? Kettlebell training is a great way to incorporate new moves and burn extra calories. The human body adapts to movements easily so it is important to surprise your muscles with new exercises and challenges. There are many advantages to using kettle bells over conventional weights and machines and as a Portland personal trainer, that is why we like to incorporate them into our training routines.     - Kettlebells activate more muscles through dynamic movements and stabilizing efforts than conventional weight lifting.     - They improve maximal and explosive strength.    - Both aerobic and anaerobic systems are activated.     - Improvements in cardio respiratory endurance.    - Challenging enough to increase VO2 max.     - Changes body composition quickly.     - Burns up to 20.2 calories per minute.    - Can reduce neck and low back pain and can be used in rehabilitation for athletes.    - Improves agility, coordination, and balance.    - Increases grip strength and core strength.    Using kettle bells helps to improve daily activities due to the specific movement patterns used in the exercises. More muscles are recruited for stabilization which helps with balance and coordination in daily activities.    If you’d like to give kettle bells a try, be sure to learn from a  professional before attempting it on your own. There is great risk for injury if the exercises are done incorrectly. Learn how to do it all from a Portland personal trainer for great results and an exciting new routine!The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241