Portland Personal Trainer | Taking a Protein Supplement

If you are going to start taking supplements you need to do your research on what you are taking. There are so many supplement companies out there that you really want to make sure you are taking a product from a reputable company. ┬áIf you are just looking for a protein supplement then you probably need to experiment with a few different brands before settling on one you like. In addition, if you are not able to get enough protein from food, then taking a protein supplement drink or branch chain amino acid supplement may be something that you could use. The rule of thumb is, do your research and then decide.Thanks,Kisar DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241