Portland Personal Trainer | Swimming is Effective | Obesity

In an age where many things are made so that our life can be more convenient, it’s no wonder we live in a world where it’s easy to make an excuse.  There are escalators and elevators so we don’t have to walk up the stairs, cars, trains, and buses, to get us from point A to point B, and vacuum cleaners that move on their own.  We are finding ways to move less, not more.As a Portland personal trainer, we find that this leads our clients to come up with excuses as to why they can’t do certain things.  An exercise that hurts their knees, or is simply too hard, so they won’t do it.  One of the biggest obstacles we run into is encouraging clients to be active on their own.  Sure, they come in to the studio twice a week to work out, but that’s it. In order to achieve results, more needs to be done.Swimming is a great activity for people to take part in, especially those who are overweight.  Moving in the water is easy on your joints, while still pushing your body to work harder to get from one end of the lane to the next.  Swimming is also very versatile in regards to what types of exercises can be performed.  Use your legs to help push you out of the water to help gain strength for push-ups.  Squats are often one of the hardest exercises for personal trainers to teach their clients.  Performing them in the water is easy on the body while also teaching correct form and range of motion.Here are a list of exercises that are sure to give you a good workout in the pool while also helping you torch calories and fat:

  1.  Running. Running in a body of water is much different and safer for your body.  It may feel like you are moving in slow motion, but your legs will be burning, and you’ll certainly be earning your rest times.
  2. Jumping Jacks.  Just like running, the water provides resistance making it more difficult for your arms and legs to move.
  3. Pushups.  Place your hands on the edge of the pool and bring your body on an angle.  Lower your body until your arms are at 90 degrees before pushing back up.  This exercise is still great for working your arms and chest, while offering some help with the water.
The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241