Portland Personal Trainer: Staying Fit In Portland Oregon At Any Age

You can bend the changes in your body as you reach 40 through regular exercise. There is a correct exercise regimen for people 40 and above. Personal trainer Portland Oregon can assist you in determining what exercise is suitable for your body type and needs. Portland fitness trainer Kisar Dhillon can help you stay fit, healthy and overall - GREAT!  Remember, your personal fitness expert is here to help you throughout your entire program, so having a great relationship is extremely important.A Portland personal trainer and nutrition expert can offer you sound advice on food intake, what to eat, when to eat and what foods to avoid so that it complements the exercise regimen that is appropriate for you. Remember your body can no longer take the rigorous exercises you have practiced before and only a personal trainer can assess your body structure and assist you in your regimen. There are no shortcuts in keeping fitness and wellness after 40, you really have to sweat it out. Enjoy yourself and do not let age slow you down. Get comfortable with the changes in your life and do not make excuses. You owe it to yourself to become active, lively and attractive through out your entire life. You need to have the proper diet consisting of fruits, vegetables and fluids, but also stay active most days of the week. Lastly,  you have to reduce your body fat and get the exercise plan that is unique to your body structure. Reaching 40 is not an excuse to be fat and inactive, so contact your Portland personal trainer to make sure you reach your goals, stay healthy, and enjoy all what Portland, Oregon has to offer.Thanks,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241