Portland personal trainer - Reducing your body fat!

The only permanent way to get rid of fat is too actually have it taken out of you. Meaning, if you want fat to be completely gone, then you need to have liposuction, but you can Shrink It a great deal. Fat is also called adipose, which is a made up of a group of fat cells. If you do not want to undergo plastic surgery, then the best way to reduce this stubborn stuff is to watch your food and increase your energy output by the means of physical fitness. When a health registered dietitian, physician or a Portland personal trainer analyzes and calculates your percentage of body fat, then they can develop an action plan to start reducing it.The one thing that you need to realize is that you cannot spot reduce the area that you want the most amount of fat or inches lost. Your body will want to lose it where it wants to lose it first.You can use math to help you with the amount of fat loss that you can possibly lose per week, by estimating how many calories you are ingesting and how many you are burning through exercise. Remember, it takes 3500 calories to make a pound of fat, so that is how much you of a deficit to reduce that per week.Thank You,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241