Portland Personal Trainer| Muscle Soreness

So what is muscle soreness? Muscle soreness in our industry is called, DOMS. This is Delayed Onset Muscular Soreness and it happens anytime between 24 to 48 hours after our exercise workout or routine. It is not a bad thing to be sore, but if you are sore for an extended period of time, then there is a possibility that you injured something.The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite 137Portland, Oregon 97214503-953-0241