Portland Personal Trainer: Losing Fat, Hybrid Workouts, Staying In Shape

The warmer weather is approaching us in Portland, Oregon and the rest of the United States. Even though we are getting some more rain and cooler weather, we are also getting are fair share of sunny days too. This means that we need to step up our workouts both in the gym and outdoors. I know a lot of people want to exercise outdoors because sun is so precious in many parts of the country, but when everyone is on the running and hiking trails, it is not a lot of fun. You are constantly dodging people who do not know proper etiquette when it comes to passing or letting someone pass.In order to avoid frustration, you are going to want to mix up your workouts with indoor and outdoor workouts. This not only will avoid the boredom of doing the same trail or road path over and over again, but you can work on those muscles to make you more powerful and have more endurance in the gym. In addition, by mixing up your workouts, this will create different ways to shed even more FAT weight on your body.When it comes to creating programs to keep that body burning calories, fat and getting results, then it is always necessary to keep changing up your workouts, and this is perfect if you are combining your routines in a gym and outdoors. One of the best ways to do that is to have a set appointment with a Portland personal trainer or fitness fat loss expert in your area. You can do this with a group of friends or even your running or hiking group. By keeping as much lean muscle mass on your body with weight training, high intensity interval training, and functional training, you will keep those muscles strong, but also maintain their density and mass. What happens is that a lot of individuals may quit the gym because of the sun outside and what happens is they lose a lot of muscle mass and when they come back to the gym; they have to play a lot of catch-up, which is not a lot of fun. Most of the time they will get discouraged, and we do not want that.If you have achieved the lean look and your body fat has gotten down to a great level, then you want to keep that resistance training up to a maximum, especially if you are going to start running or hiking outside. If you want to keep that resting metabolic rate high, then do the best to keep that muscle mass, don't lose it because you decided to quit the gym for the summer or you think you will be able to maintain it with just cardiorespiratory exercise, you will lose a lot of your mass, which may will give you that gaunt look, which does not look healthy.Lastly, having a hybrid workout gives you the best of both worlds, so enjoy both indoor and outdoor workouts. If you are having a challenging time coming up with creative outdoor routines, then ask your fitness expert in your area, or if you are in Portland, then ask you personal trainer Portland fitness expert. They will be able to give you sound advice.Thanks,Kisar S. DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241