Portland Personal Trainer - Kisar's Power Breakfast!

Beautiful Tuesday and it is Sunny outside - yeah!5 Egg Whites w/1 yolkSprinkle of jalapeno jack cheese (very small amount)Tapatio Hot Sauce (a must)1.5 Whole Grain Tortilla (not white)If this is too much, adjust the amount so you are not too stuffed, but it is a great tasting meal:)Thanks,Kisar