Portland Personal Trainer | Kisar's 10 minute Body Burn

This is a quick 10 interval session with 45 seconds of working out and 10 seconds of rest between each exercise. I would recommend doing this for maybe 3 to four circuits, but for the beginner start out with one round and then increase when you feel comfortable.Here is the video link:http://youtu.be/goVuNa2g0ZoThank You,Kisar