Portland Personal Trainer | Importance of Breathing!

When it comes to breathing, it is extremely important that you do not reverse it, especially if you are participating in resistance exercise. Even though weigh lifting is said to be the fountain of youth, if you do not do it correctly, it can really affect how you feel during your exercise routine. One of the best rules to adopt when lifting weights is to count out aloud to yourself. Meaning, when you are doing a certain amount of repetitions, say them out aloud so you can hear them. When you finally get into a rhythm, then you can just mutter them underneath your breath, but always practice this rule. This will create more power, enable you to get those last few important repetitions and it will create success in the gym or Portland personal trainer studio.Thanks,Kisar S. DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241