Portland Personal Trainer | IDEA West Conference | Dynamax Medicine Ball Workshop

We just got back from the IDEA West Conference in Seattle, WA and it was amazing. The best thing about it was that it was small, intimate and you were able to get the personal attention that you would get when exercising at a private boutique personal training studio. The various exercises that we learned here at this Portland personal trainer studio was just variety. The Dynamax team taught us power moves, core throws, different ab routines that involved the entire body, but best of all, how to incorporate these tools into different workout programs. If you have a chance, check them out. If you want to learn more about these types of exercises or are looking to get back in shape, then you should consider working with a Portland Oregon personal trainer or fitness professional in your area.The other consideration with using Dynamax medicine balls is that you can throw them, catch them and it does not hurt. When you toss medicine balls they are tough, rigid and can sometimes stub your fingers or just drop on your feet and cause pain or even damage. With these specific medicine balls, they are soft and do not hurt if they land on your foot, stomach or even if they just fall on you. Overall, we at the Art of Personal Training here in Portland, Oregon recommend and have these for our clients.Thank You,Kisar S. Dhillon, Owner The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241