Portland Personal Trainer - How to Lose One Pound of Fat per Week?

If you want to lose one pound  of fat per week hers is  a simple formula:Cut out 25o Calories out of your food per dayBurn an extra 250 Calories per day with activityIt takes 3500 Calories to burn 1lb of fat500 Calorie deficit per day with food & exercise (above) will create 1lb loss per weekThanks,Kisar