Portland Personal Trainer | Helix Lateral Trainer | Kisar Dhillon

New Room Helix Lateral TrainerThe Art of Personal Training by Kisar Dhillon is proud to announce their newest piece of cardio equipment to their private personal training studio, the Helix HLT 3500 Later Trainer. We just got this addition on December 26, 2013 and so far our clients are loving, but hating it. The reason I state hating this piece of equipment is because it is making them sweat and burn more calories, which is AWESOME! So many private gyms, fitness studios and Crossfit boxes do not want to spend the money on excellent equipment in order to give their clients those different types of motions, especially going lateral.Most of all, the Helix HLT 3500 is just different. It is not like an elliptical trainer, because that is a forward motion, just like with biking, running and walking. This gives our personal training clients the experience of lateral fitness training, which will work those medial gluteus muscles, abductors, adductors, core and kinesthetic awareness.In addition, this is the one of the only pieces of cardiorespiratory equipment of this kind to be in a personal training studio in Portland, Oregon. In addition, this is something that we have added to our new expansion room that was completed this week after the Christmas Holiday. Check out the picture that we have included in this blog post and you can see how the Helix later trainer foot pedals are placed. They move in a lateral movement that allows the body to not only move side to side, but you can use solely the lower body, by making sure your core and transverse abdominal muscles are tight. What this does is place a lot of emphasis on those lower leg muscles, especially those butt and inner and outer thigh.The best thing about this piece of equipment is that it is something different for our clients. In addition, when something is different, it will create shock to the body, which in turn burns more calories and creates muscle confusion, which is what we want at The Art of Personal Training by Kisar Dhillon. I would also check out the link above and see some of their home additions that are available at a less expensive cost. The reason we chose the commercial version is because we are a professional Portland personal trainer studio that conducts many training sessions per day, so we needed a piece of equipment that was made for usage, not just a few times per week.If you are in the Southeast Industrial area of Portland, Oregon or are dining at the restaurant in our building, Olympic Provisions, just walk 20 feet across the way and check out newly expanded room that has this cool piece of equipment. Have a great New Year and let’s make 2014 Rock!The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241