Portland Personal Trainer | Goals Setting | Exercise Milestones
Why is making weekly goals crucial when exercising and you are super busy?We all have a lot going on in our life, and it’s easy to put some things on the back-burner when things get a little too hectic. A lot of times, healthy eating and exercising are those things are pushed to the side. Making weekly goals is an important step to help maintain your healthy lifestyle. Below are reasons why you should start writing weekly goals now:
- Gives you direction. When you set up goals for yourself, you have a clear picture of what you want to achieve, and are more likely to succeed in making them happen.
- Keeps you motivated. If you write down that your goal is to work out 4 times in a week, you’ll think twice about skipping out on that run after work.
- Keeps you honest with yourself. There are going to be plenty of days that will occur when you see those goals and want to dismiss them. Remember that there was a reason why you came up with them. The person you were a couple days ago found value in them. Stick to them.
- Makes progress measurable. When you set goals for yourself and follow through with them, you can start to see your progress unfold before your eyes. Your goals set you up for success and challenge you to make each goal something to work for