Portland Personal Trainer | Goals Setting | Exercise Milestones

Why is making weekly goals crucial when exercising and you are super busy?We all have a lot going on in our life, and it’s easy to put some things on the back-burner when things get a little too hectic.  A lot of times, healthy eating and exercising are those things are pushed to the side.  Making weekly goals is an important step to help maintain your healthy lifestyle.  Below are reasons why you should start writing weekly goals now:

  1. Gives you direction. When you set up goals for yourself, you have a clear picture of what you want to achieve, and are more likely to succeed in making them happen.
  2. Keeps you motivated.  If you write down that your goal is to work out 4 times in a week, you’ll think twice about skipping out on that run after work.
  3. Keeps you honest with yourself.  There are going to be plenty of days that will occur when you see those goals and want to dismiss them.  Remember that there was a reason why you came up with them. The person you were a couple days ago found value in them.  Stick to them.
  4. Makes progress measurable.  When you set goals for yourself and follow through with them, you can start to see your progress unfold before your eyes.  Your goals set you up for success and challenge you to make each goal something to work for
Once you get your goal setting down and you feel that you are able to accomplish those small milestones, then you can start stepping it up a notch. For example, if you have health and fitness goals, then maybe in order to get to that next level, you may want to hire a professional or Portland personal trainer in your area to help you out. When seasoned professionals, CEO's, executives, Presidents feel that they are lacking in some area, they always get help to make sure they stay on top of their game. Asking for help or getting assistance not only helps you keep achieving those goals, but you will keep progressing and learning at the same time.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241