Portland Personal Trainer | Fitness after 50

If you are over the age of 50, you can still be in amazing shape. If you have been exercising for most of your life, you can still get great gains in muscular endurance, strength and hypertrophy. Strength training is so important in your life because it helps with maintaining bone density and the fitness  industry has called it the miracle anti aging exercise . Enjoy this great article on weigh lifting that was written December of 2011.Thanks,Kisar S. DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241