Portland Personal Trainer | Exercises for an Injured Knee!

By Kisar S. Dhillon Here is our latest article on Active.com about knee injuries and some excellent ways to rehab this area of the body! In this article we are going to be showing  you four different exercises that you can do to help with this chronic knee pain that you can get from running or from another sports injury. When ever you go to rehab, these are the exercises that are most likely going to want you to do on your off time, because it is the homework that you do at home that really accounts. If you do not do the work, then your recovery time is going to take a lot longer, and it can sometimes halt your recover!Professional Portland personal trainer Mallory Stevens is portrayed in the pictures, and she is demonstrating some of those exercises that you can do at home or in the gym. Please click the knee injury link above to be directed the active.com website to read the article. The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241