Portland Personal Trainer | Brown Rice, Broccoli & Egg Whites | Post Workout Meal

Hello Portland, Oregon and the rest of the world! I just wanted to post a quick meal that I will eat for at least two days, especially when I am at my Portland personal training studio!I make a large batch of this amazing stuff because I need to have some quick calories, energy and something to keep me going for a few hours. What is better than:1. Brown Rice2. Broccoli3. Egg Whites4. Dash of Oil Oil5 Sprinkle of Colby Jack Cheese (for the sodium and flavor)What I am doing is breaking this up into four separate meals so I can ingest it, not be too full, but have sustainable calories for being active when I am working.Healthy meal for active work and exerciseIn addition, this meal provides excellent sources of:1. Fat2. Healthy Carbohydrates3. Plenty of great Fiber4. Excellent source of Protein5. Flavor from cheese and olive oilI would recommend this dish when cooking so the broccoli can get steamed more and will be on the non crunchy side, unless you like that raw crunch!The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214503-953-0241