Portland Personal Trainer: Be a Better Sex Partner, Strive For Better Health & Wellness

It is a fact that if you are obese it is more challenging to be able to perform at optimal performance with your partner versus if you were in decent physical shape and you did not have excess body mass to get in the way. Even though the hormones and the wants are there, having a lot of mass around the mid section can be a sex downer, especially for the man. If you have a lot of body fat around your midsection, this is going to put a lot of pressure on your abdominal aorta, which could possibly impede blood flow to that sexual organ regionThe same goes for a woman who has a large amount of weight to lose. Even though the sexual intensions are there, some positions may be uncomfortable because of muscular issues, shortness of breath and a challenge to move around freely with your partner.Even though getting back into shape takes a certain amount of time, dedication and a willingness to change, it is all worth it at the end. Even if you just want to become more active physically, adopting a physical fitness program a few times per week will help shed those pounds, lose unwanted inches and increase your performance in all aspects of your body that require you to use your heart, lungs and your muscles.The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241