Portland Personal Trainer | A Total Body Fitness Workout Is Great!

Sometimes the body just needs a completely different workout routine and doing a few full body training days can be the trick. We are so used to working certain body parts on a certain day or just doing a cardiorespiratory workout, but when you work the entire body with compound muscle movements, the heart is going to be pumping, those lungs are going to be working and your muscles are going to be screaming. The next time you are in the gym or working with your Portland personal trainer or fitness professional, ask them about doing some full body workouts, just to see how you respond. If you look at athletes, especially when they are playing their sport, they are using their entire body to complete that play, go after that soccer ball or playing that grueling tennis match. Whatever the case is, they have to use their entire body in order to perform at an optimal level. Training full body movements is something that you can incorporate, but do not let your other fitness training routines go by the waste side, you still need to use them, but bring them back in so the body has to keep guessing on what is next.Thank You,Kisar Dhillon The Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241