Portland Personal Trainer | A great exercise to add to your routine

Here is a quick exercise you can add to your routine. Start off with a squat, when you start to finish the squat in a standing position, curl the dumbbells and then take that curl into a shoulder press. After you do the shoulder press, reverse curl it back down and then go back into a squat. Do this exercise for a at least 15 repetitions with a 60 second rest. There are more advanced routines that you can do, but start off with this and then add to it.Thanks,Kisar DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241