Portland Oregon Personal Trainer | Muscles Need Rest Too

If you are working with a personal traineror have a workout partner and they are helping you reach your personal fitness bests and you are doing awesome in the gym, you need to rest your muscles. You may be strong, have awesome muscular endurance and are putting on some lean muscle, you still need to rest. If you are lifting hard seven days per week, it is just a matter of time until your body starts to give up or succumb to over-training. If you can at least take one day off from lifting and maybe just go for a hike, your body will appreciate it.Remember, you don't grow in the gym, you grow when you are having dinner, watching a movie and resting.Thanks,Kisar DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241