Portland Oregon Personal Trainer | Exercising the CORE | Trunk Rotation Muscles

The core muscles are extremely important for all types of individuals, regardless if you are an avid or novice fitness enthusiast. Most of the time when someone hurts their back, this could of been avoided if they would of taken the proper precautions, which means keeping those muscles in shape. One of the best ways to activate these muscles is to do exercises that target them as a whole group.  One of the easiest approaches would be to contact a Portland personal trainer in your area who is proficient in functional and stabilization training.We all have heard of the stability balls, Bosu balancer, foam pads, and just balancing on one leg when doing exercises. Well, this is what will activate those muscles. When the body is on an unstable surface or has to use other muscles to help it through the movement, the core muscles play an important role in stabilizing the body so we can complete the movement. When there is a break down in this area due to weak muscles, this is when we can  create serious injuries and pain, and a lot of individuals nowadays succumb to this. When looking for exercises, use the stability ball, Bosu balancer, balance discs and just plain old balancing one leg for a certain period of time.If you really want to be challenged, then I suggest you invest in a Portland personal trainer because they will show you a lot of exercises, but also how to do them properly and safely.The Art of Personal Training by Kisar Dhillon107 SE Washington StreetSuite No. 137Portland, Oregon 97214503-953-0241