Portland Oregon Personal Trainer | Don't Give Up, Stay Strong!

I know how challenging it can be to stick to a fitness program, but don't give up! I am saying not to give up because all you need to do is keep trying. There are going to be days that you are not losing weight, you feel more bloated or you  have gained weight. That is going to happen, so just be prepared for that. Your body is going to be going through a lot of adjustments when you are striving for fitness gains, but stay strong, you will get there.Thanks,Kisar DhillonThe Portland Personal TrainerThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241