Portland Oregon Fitness - Exercise for Skiing-The Bosu Balancer

The ski resorts are beginning to get snow and that means we need to get those legs ready for the slopes. Regardless if you are a person who likes to just go straight down the mountain or a cruiser, you need to start conditioning those legs to do those movements that skiing requires. A great piece of equipment that you can utilize at the gym or buy at your local Target is the Bosu Balancer. This is a great piece of equipment that will work your stabilizers in your upper & lower legs, your core muscles, and increase your muscular endurance and kinesthetic awareness.  Have fun and be safe out there!Thanks,Kisar