Portland Fitness Training | You Need To Do Weight Training

If you want to increase your lean body mass, decrease your body fat percentage and increase your metabolic rate, then you need to start implementing a┬áresistance┬ácomponent to your fitness regimen. Doing cardio alone is not going to make this happen, even though it is an important component to your overall health & fitness. If you are not sure how to add this component to your program, then talk to a professional personal trainer.Thanks,Kisar DhillonThe Art of Personal Training by Kisar Dhillon107 SE Washington Street, Suite 137Portland, Oregon 97214(503) 953-0241